What to Expect
What to Bring:
Grip Socks (MANDATORY) Water bottle, sweat towel and a positive attitude!
When to Arrive:
First Class? Please arrive 15 min before class time, so we can introduce you to the Mega.
Been before? Please try to be on your mega 5 min. before class begins.
Before Class:
Put on your Grip Socks! They are MANDATORY, if you do not own a pair, we sell a wide variety of colors and sizes in our studio.
Check In before every class, at the front desk on on your Stronger Fitness Studio App.
**Please let instructors know of any questions, injuries or modifications you have!
During Class:
45-minute full-body Megaformer workout
SLOW movements with quick transitions = no rest periods
muscles shake, you will sweat 💪
Certified, knowledgeable, motivating instructors
Small class size allowing for individual attention and hands-on adjustment (if you are ok w/it)
Energetic and eclectic playlists
Customized options for you to challenge yourself or appropriately modify for your body’s unique needs.
To leave with a sense of self-confidence!
